Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256780193 · Data last verified:
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Common questions
How many calories are in Mandelkerne In Öl Geröstet?
Mandelkerne In Öl Geröstet by REWE Beste Wahl has 620 kcal per 100 g.
How much protein is in Mandelkerne In Öl Geröstet?
Mandelkerne In Öl Geröstet contains 19 g of protein per 100 g.
Is Mandelkerne In Öl Geröstet a good source of protein?
Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mandelkerne In Öl Geröstet a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Mandelkerne In Öl Geröstet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4.7 g); points in favor come from fiber (9.3 g), protein (19 g). Overall that places it in band C.
How much Mandelkerne In Öl Geröstet is 100 calories?
About 16 g of Mandelkerne In Öl Geröstet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mandelkerne In Öl Geröstet high in calories?
Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
Is Mandelkerne In Öl Geröstet a good source of potassium?
It is a moderate source: 619.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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