Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4627544518882 · Data last verified:
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Common questions
How many calories are in Guanciale?
Guanciale by Sapori has 607 kcal per 100 g. One serving (60 g) is about 364 kcal.
How much protein is in Guanciale?
Guanciale contains 10 g of protein per 100 g — about 6 g per 60 g serving.
Is Guanciale a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Guanciale keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guanciale high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Guanciale high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Guanciale have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (30 g), sodium (944 mg); points in favor come from protein (10 g). Overall that places it in band E.
How much Guanciale is 100 calories?
About 16 g of Guanciale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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