Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014213200794 · Data last verified:
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Common questions
How many calories are in Organic Light Tahini?
Organic Light Tahini by Meridian has 612 kcal per 100 g.
How much protein is in Organic Light Tahini?
Organic Light Tahini contains 21.5 g of protein per 100 g.
Is Organic Light Tahini a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Organic Light Tahini keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Light Tahini high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Organic Light Tahini low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Light Tahini a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Organic Light Tahini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (8.4 g); points in favor come from fiber (8.1 g), protein (21.5 g). Overall that places it in band C.
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