Other · Nutrition facts

Organic Raw Cacao Nibs

605 kcal per 100 g, with 13 g protein, 4.7 g carbs and 55 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiber
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Organic Raw Cacao NibsNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
13 g
Protein
9% of calories
4.7 g
Carbs
3% of calories
55 g
Fat
88% of calories
Macro split
Protein 9%Carbs 3%Fat 88%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar0.9g
Saturated fat34g170% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060401059651 · Data last verified:

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5060401059651

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Common questions

How many calories are in Organic Raw Cacao Nibs?

Organic Raw Cacao Nibs by Planet Organic has 605 kcal per 100 g.

How much protein is in Organic Raw Cacao Nibs?

Organic Raw Cacao Nibs contains 13 g of protein per 100 g.

Is Organic Raw Cacao Nibs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Organic Raw Cacao Nibs keto-friendly?

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Raw Cacao Nibs high in saturated fat?

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Is Organic Raw Cacao Nibs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Raw Cacao Nibs a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Organic Raw Cacao Nibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (34 g); points in favor come from fiber (21 g), protein (13 g). Overall that places it in band C.

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