Other · Nutrition facts

Amandes Blanchies

609 kcal per 100 g, with 19.1 g protein, 6.2 g carbs and 54.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Amandes BlanchiesNutri-Score BCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
19.1 g
Protein
13% of calories
6.2 g
Carbs
4% of calories
54.6 g
Fat
83% of calories
Macro split
Protein 13%Carbs 4%Fat 83%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar5.3g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420038480509 · Data last verified:

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5420038480509

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Common questions

How many calories are in Amandes Blanchies?

Amandes Blanchies has 609 kcal per 100 g.

How much protein is in Amandes Blanchies?

Amandes Blanchies contains 19.1 g of protein per 100 g.

Is Amandes Blanchies a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Amandes Blanchies low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amandes Blanchies a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Amandes Blanchies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (4.9 g); points in favor come from fiber (8.4 g), protein (19.1 g). Overall that places it in band B.

How much Amandes Blanchies is 100 calories?

About 16 g of Amandes Blanchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes Blanchies high in calories?

Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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