Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5546904920600 · Data last verified:
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Common questions
How many calories are in Tahina Blanca?
Tahina Blanca has 623 kcal per 100 g.
How much protein is in Tahina Blanca?
Tahina Blanca contains 20.4 g of protein per 100 g.
Is Tahina Blanca a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Tahina Blanca keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tahina Blanca high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Tahina Blanca low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Tahina Blanca a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Tahina Blanca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (8.3 g); points in favor come from fiber (11.5 g), protein (20.4 g). Overall that places it in band C.
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