Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788048767 · Data last verified:
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Common questions
How many calories are in Furikake Masala?
Furikake Masala by Lima has 619 kcal per 100 g.
How much protein is in Furikake Masala?
Furikake Masala contains 22 g of protein per 100 g.
Is Furikake Masala a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Furikake Masala keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Furikake Masala high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Furikake Masala a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Furikake Masala have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (8 g); points in favor come from fiber (11 g), protein (22 g). Overall that places it in band C.
How much Furikake Masala is 100 calories?
About 16 g of Furikake Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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