Mélange De Céréales

Mélange De Céréales has 355 kcal per 100 g.

Mélange De Céréales contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (61.6 g per 100 g, of which 1.4 g is sugar). It also delivers 8 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 61.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 9.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (8 g), protein (12.5 g). Overall that places it in band A.