Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958704802 · Data last verified:
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Common questions
How many calories are in Lively Lemon Flapjack?
Lively Lemon Flapjack by Graze has 455 kcal per 100 g.
How much protein is in Lively Lemon Flapjack?
Lively Lemon Flapjack contains 6.6 g of protein per 100 g.
Is Lively Lemon Flapjack high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Lively Lemon Flapjack a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Lively Lemon Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (13 g), saturated fat (7.5 g); points in favor come from fiber (16 g). Overall that places it in band C.
How much Lively Lemon Flapjack is 100 calories?
About 22 g of Lively Lemon Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lively Lemon Flapjack high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Lively Lemon Flapjack high in sugar or fat?
Per 100 g it has 13 g sugar and 25 g fat (7.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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