Snacks · Nutrition facts

Lentil Chips

by Eat Real

459 kcal per 100 g, with 13 g protein, 63 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
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Lentil ChipsNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
11% of calories
63 g
Carbs
54% of calories
18 g
Fat
35% of calories
Macro split
Protein 11%Carbs 54%Fat 35%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.7g
Saturated fat1.6g8% DV
Sodium944mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060878780485 · Data last verified:

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5060878780485

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Common questions

How many calories are in Lentil Chips?

Lentil Chips by Eat Real has 459 kcal per 100 g. One serving (100 g) is about 459 kcal.

How much protein is in Lentil Chips?

Lentil Chips contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Lentil Chips a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Lentil Chips low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Lentil Chips high in sodium?

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Is Lentil Chips a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Lentil Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (944 mg); points in favor come from fiber (4.6 g), protein (13 g). Overall that places it in band C.

How much Lentil Chips is 100 calories?

About 22 g of Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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