Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336950000003 · Data last verified:
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Common questions
How many calories are in Laitue De Mer?
Laitue De Mer has 206 kcal per 100 g.
How much protein is in Laitue De Mer?
Laitue De Mer contains 15.9 g of protein per 100 g.
Is Laitue De Mer a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Laitue De Mer low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Laitue De Mer high in sodium?
Yes — 789.6 mg of sodium per 100 g, about 34% of the daily value.
Is Laitue De Mer a good source of fiber?
It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.
Why does Laitue De Mer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (789.6 mg); points in favor come from fiber (34.4 g), protein (15.9 g). Overall that places it in band B.
How much Laitue De Mer is 100 calories?
About 49 g of Laitue De Mer equals 100 kcal.
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