Other · Nutrition facts

Laitue De Mer Algues Sèches

206 kcal per 100 g, with 15.9 g protein, 13.8 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Laitue De Mer Algues SèchesNutri-Score ACompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
15.9 g
Protein
46% of calories
13.8 g
Carbs
40% of calories
2 g
Fat
14% of calories
Macro split
Protein 46%Carbs 40%Fat 14%

Nutrition facts

per 100 g
Fiber34.4g123% DV
Sodium2mg0% DV
Potassium1952mg42% DV
Calcium1198mg92% DV
Iron78.9mg438% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760269870222 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3760269870222

Dietly — AI Calorie Counter

Log Laitue De Mer Algues Sèches in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Laitue De Mer Algues Sèches?

Laitue De Mer Algues Sèches has 206 kcal per 100 g.

How much protein is in Laitue De Mer Algues Sèches?

Laitue De Mer Algues Sèches contains 15.9 g of protein per 100 g.

Is Laitue De Mer Algues Sèches a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Laitue De Mer Algues Sèches low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Laitue De Mer Algues Sèches a good source of fiber?

It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.

Why does Laitue De Mer Algues Sèches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.4 g), protein (15.9 g). Overall that places it in band A.

How much Laitue De Mer Algues Sèches is 100 calories?

About 49 g of Laitue De Mer Algues Sèches equals 100 kcal.

Is Laitue De Mer Algues Sèches a good source of potassium?

It is a good source: 1952 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

More Other foods

Explore all →
ABaolineBaoline209 kcal · 27g proteinAHigh Protein Pizzaboden ProHigh Protein Pizzaboden ProMore Taste200 kcal · 26.1g proteinAStrong "multinährstoff Mit Creatin & Ashwagandha" - WildberryStrong "multinährstoff Mit Creatin & Ashwagandha" - WildberryRocka Nutrition200 kcal · 13g proteinAGerstengrasGerstengrasLebepur200 kcal · 25g proteinASuperfood ShakeSuperfood Shake195 kcal · 21g proteinAMilkshake ProteinMilkshake ProteinActi-Shake193 kcal · 5.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API