Other · Nutrition facts

Superfood Shake

195 kcal per 100 g, with 21 g protein, 18.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Superfood ShakeNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
46% of calories
18.5 g
Carbs
41% of calories
2.6 g
Fat
13% of calories
Macro split
Protein 46%Carbs 41%Fat 13%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar10.5g
Saturated fat2.4g12% DV
Potassium430mg9% DV
Calcium290mg22% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056000506412 · Data last verified:

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Barcode

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5056000506412

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Common questions

How many calories are in Superfood Shake?

Superfood Shake has 195 kcal per 100 g.

How much protein is in Superfood Shake?

Superfood Shake contains 21 g of protein per 100 g.

Is Superfood Shake a good source of protein?

Yes — 21 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Superfood Shake a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Superfood Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g); points in favor come from fiber (5 g), protein (21 g). Overall that places it in band A.

How much Superfood Shake is 100 calories?

About 51 g of Superfood Shake equals 100 kcal.

Is Superfood Shake a good source of potassium?

It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Superfood Shake a good source of calcium?

It is a good source: 290 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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