Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702129046374 · Data last verified:
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Common questions
How many calories are in Kumis?
Kumis by Colanta has 85 kcal per 100 g. One serving (200 g) is about 170 kcal.
How much protein is in Kumis?
Kumis contains 3 g of protein per 100 g — about 6 g per 200 g serving.
Is Kumis low in sodium?
Yes — just 45.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kumis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kumis is 100 calories?
About 118 g of Kumis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kumis a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kumis high in sugar or fat?
Per 100 g it has 8.5 g sugar and 3 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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