Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489379515 · Data last verified:
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Common questions
How many calories are in Keks Sandwich?
Keks Sandwich by Lidl Sondey, Sondey | Lidl has 487 kcal per 100 g.
How much protein is in Keks Sandwich?
Keks Sandwich contains 5.2 g of protein per 100 g.
Is Keks Sandwich high in sugar?
Yes — 37.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Keks Sandwich high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Keks Sandwich a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Keks Sandwich have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (37.4 g), saturated fat (11.6 g); points in favor come from fiber (4.4 g). Overall that places it in band E.
How much Keks Sandwich is 100 calories?
About 21 g of Keks Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Keks Sandwich high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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