Jumbo Roasted Cashews Salted

Jumbo Roasted Cashews Salted by Tesco has 592 kcal per 100 g. One serving (25 g) is about 148 kcal.

Jumbo Roasted Cashews Salted contains 21.8 g of protein per 100 g — about 5.4 g per 25 g serving.

Yes — 21.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (8.2 g); points in favor come from fiber (4.8 g), protein (21.8 g). Overall that places it in band C.

About 17 g of Jumbo Roasted Cashews Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.