Nuts & Seeds · Nutrition facts

Dry Roasted Peanuts

597 kcal per 100 g, with 25.7 g protein, 15.7 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (25 g)
High proteinCalorie denseHigh fiberPotassium
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Dry Roasted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
25.7 g
Protein
18% of calories
15.7 g
Carbs
11% of calories
46.4 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar6.3g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium389mg17% DV
Potassium660.2mg14% DV
Calcium54.9mg4% DV
Iron1.5mg8% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373982513 · Data last verified:

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5057373982513

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Common questions

How many calories are in Dry Roasted Peanuts?

Dry Roasted Peanuts by Tesco has 597 kcal per 100 g. One serving (25 g) is about 149 kcal.

How much protein is in Dry Roasted Peanuts?

Dry Roasted Peanuts contains 25.7 g of protein per 100 g — about 6.4 g per 25 g serving.

Is Dry Roasted Peanuts a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Dry Roasted Peanuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dry Roasted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (4.3 g); points in favor come from fiber (7.1 g), protein (25.7 g). Overall that places it in band C.

How much Dry Roasted Peanuts is 100 calories?

About 17 g of Dry Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Peanuts high in calories?

Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

Is Dry Roasted Peanuts a good source of potassium?

It is a moderate source: 660.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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