Itakian Style Submarine Trio

Itakian Style Submarine Trio by Royal has 217 kcal per 100 g. One serving (60 g) is about 130 kcal.

Itakian Style Submarine Trio contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Yes — 13.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (850 mg); points in favor come from protein (13.3 g). Overall that places it in band C.