Fish & Seafood · Nutrition facts

Irish Mussels In A Stout Sauce

54 kcal per 100 g, with 5.3 g protein, 3.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Irish Mussels In A Stout SauceNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
5.3 g
Protein
39% of calories
3.3 g
Carbs
24% of calories
2.2 g
Fat
37% of calories
Macro split
Protein 39%Carbs 24%Fat 37%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat1.3g6% DV
Sodium768mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489423249 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4056489423249

Dietly — AI Calorie Counter

Log Irish Mussels In A Stout Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Irish Mussels In A Stout Sauce?

Irish Mussels In A Stout Sauce has 54 kcal per 100 g.

How much protein is in Irish Mussels In A Stout Sauce?

Irish Mussels In A Stout Sauce contains 5.3 g of protein per 100 g.

Is Irish Mussels In A Stout Sauce keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Mussels In A Stout Sauce high in sodium?

Yes — 768 mg of sodium per 100 g, about 33% of the daily value.

Why does Irish Mussels In A Stout Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (768 mg). Overall that places it in band C.

How much Irish Mussels In A Stout Sauce is 100 calories?

About 185 g of Irish Mussels In A Stout Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Irish Mussels In A Stout Sauce high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
BScottish Mussels In Garlic ButterScottish Mussels In Garlic ButterWaitrose64 kcal · 5.6g proteinCSardines In Tomato SauceSardines In Tomato Sauceligo91 kcal · 10.9g proteinCSardinesSardines91 kcal · 10.9g proteinBSardines In Tomato Sauce Chili AddedSardines In Tomato Sauce Chili AddedLigo118 kcal · 12.9g proteinBSeasoned Small CrabsSeasoned Small CrabsJinga80 kcal · 7.1g proteinAPotato Crusted CodPotato Crusted Cod123 kcal · 13.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API