Scottish Mussels In Garlic Butter

Scottish Mussels In Garlic Butter by Waitrose has 64 kcal per 100 g.

Scottish Mussels In Garlic Butter contains 5.6 g of protein per 100 g.

With 2.8 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 156 g of Scottish Mussels In Garlic Butter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

It contains 88.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 3.2 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.