Hazelnut Chocolate Spread

Hazelnut Chocolate Spread by Bonne Maman has 545 kcal per 100 g. One serving (33 g) is about 180 kcal.

Hazelnut Chocolate Spread contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — 51.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (51.5 g), saturated fat (6.1 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 18 g of Hazelnut Chocolate Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.