Sweets · Nutrition facts

Smooth Hazelnut Chocolate Spread

by Marks & Spencer

569 kcal per 100 g, with 4.2 g protein, 51.6 g carbs and 37.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Smooth Hazelnut Chocolate SpreadNutri-Score DCompare
Amount

Showing values for 100 g

569 kcal
Calories
28% of a 2000 kcal day
4.2 g
Protein
3% of calories
51.6 g
Carbs
37% of calories
37.1 g
Fat
60% of calories
Macro split
Protein 3%Carbs 37%Fat 60%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar44.9g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium321.4mg7% DV
Calcium24.1mg2% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00915052 · Data last verified:

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Common questions

How many calories are in Smooth Hazelnut Chocolate Spread?

Smooth Hazelnut Chocolate Spread by Marks & Spencer has 569 kcal per 100 g.

How much protein is in Smooth Hazelnut Chocolate Spread?

Smooth Hazelnut Chocolate Spread contains 4.2 g of protein per 100 g.

Is Smooth Hazelnut Chocolate Spread high in sugar?

Yes — 44.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Smooth Hazelnut Chocolate Spread high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Smooth Hazelnut Chocolate Spread low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Smooth Hazelnut Chocolate Spread a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Smooth Hazelnut Chocolate Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (44.9 g), saturated fat (6.2 g); points in favor come from fiber (6 g). Overall that places it in band D.

How much Smooth Hazelnut Chocolate Spread is 100 calories?

About 18 g of Smooth Hazelnut Chocolate Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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