Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00978460 · Data last verified:
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Common questions
How many calories are in Speculos Crunchy Cookie Butter?
Speculos Crunchy Cookie Butter by Trader Joe's has 567 kcal per 100 g.
How much protein is in Speculos Crunchy Cookie Butter?
Speculos Crunchy Cookie Butter contains 3.3 g of protein per 100 g.
Is Speculos Crunchy Cookie Butter high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Speculos Crunchy Cookie Butter high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Speculos Crunchy Cookie Butter have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (36.7 g), saturated fat (8.3 g). Overall that places it in band E.
How much Speculos Crunchy Cookie Butter is 100 calories?
About 18 g of Speculos Crunchy Cookie Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculos Crunchy Cookie Butter high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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