Milk & Cooked Chocolate Spread

Milk & Cooked Chocolate Spread by M&S has 571 kcal per 100 g. One serving (15 g) is about 86 kcal.

Milk & Cooked Chocolate Spread contains 2.9 g of protein per 100 g — about 0.4 g per 15 g serving.

Yes — 53.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (53.2 g), saturated fat (7.2 g). Overall that places it in band E.

About 18 g of Milk & Cooked Chocolate Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.