Harengs Fumés Reduits En Sel

Harengs Fumés Reduits En Sel by Odyssée has 201 kcal per 100 g. One serving (50 g) is about 100 kcal.

Harengs Fumés Reduits En Sel contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.

Yes — 17 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1160 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 50 g of Harengs Fumés Reduits En Sel equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14 g fat (3.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.