Rillettes De Thon - 125g

Rillettes De Thon - 125g by Netto has 211 kcal per 100 g. One serving (25 g) is about 53 kcal.

Rillettes De Thon - 125g contains 18 g of protein per 100 g — about 4.5 g per 25 g serving.

Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

About 47 g of Rillettes De Thon - 125g equals 100 kcal.

Per 100 g it has 0.1 g sugar and 15 g fat (1.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.