Goodles Shells And Cheese

Goodles Shells And Cheese by Goodles has 356 kcal per 100 g.

Goodles Shells And Cheese contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 966.1 mg of sodium per 100 g, about 42% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (966.1 mg); points in favor come from fiber (8.5 g), protein (16.9 g). Overall that places it in band C.

About 28 g of Goodles Shells And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.