Creamette, Enriched Medium Egg Noodles

Creamette, Enriched Medium Egg Noodles by Creamette, Nwpc has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

Creamette, Enriched Medium Egg Noodles contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (67.9 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band A.

About 27 g of Creamette, Enriched Medium Egg Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.