Cheddy Mac & Cheese

Cheddy Mac & Cheese by Goodles has 365 kcal per 100 g. One serving (63 g) is about 230 kcal.

Cheddy Mac & Cheese contains 17.5 g of protein per 100 g — about 11 g per 63 g serving.

Yes — 17.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.

Yes — 888.9 mg of sodium per 100 g, about 39% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (888.9 mg); points in favor come from fiber (9.5 g), protein (17.5 g). Overall that places it in band C.

About 27 g of Cheddy Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.