Mac & Cheese: Sour Cream And Onipn

Mac & Cheese: Sour Cream And Onipn by Golden Breeze has 353 kcal per 100 g. One serving (71 g) is about 250 kcal.

Mac & Cheese: Sour Cream And Onipn contains 16.9 g of protein per 100 g — about 12 g per 71 g serving.

Yes — 16.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (69.1 g per 100 g, of which 12.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — 790.1 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (12.7 g), sodium (790.1 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

About 28 g of Mac & Cheese: Sour Cream And Onipn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.