Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0649275792762 · Data last verified:
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Common questions
How many calories are in Gmo-free Organic Hemp Hearts?
Gmo-free Organic Hemp Hearts by Benefits by Nature has 580 kcal per 100 g. One serving (15 g) is about 87 kcal.
How much protein is in Gmo-free Organic Hemp Hearts?
Gmo-free Organic Hemp Hearts contains 33.3 g of protein per 100 g — about 5 g per 15 g serving.
Is Gmo-free Organic Hemp Hearts a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Gmo-free Organic Hemp Hearts low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Gmo-free Organic Hemp Hearts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gmo-free Organic Hemp Hearts a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Gmo-free Organic Hemp Hearts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (33.3 g). Overall that places it in band B.
How much Gmo-free Organic Hemp Hearts is 100 calories?
About 17 g of Gmo-free Organic Hemp Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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