Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697658201196 · Data last verified:
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Common questions
How many calories are in Hemp Hearts?
Hemp Hearts by MANITOBA HARVEST has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Hemp Hearts?
Hemp Hearts contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Hemp Hearts a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Hemp Hearts keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hemp Hearts high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Hemp Hearts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hemp Hearts a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Hemp Hearts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (33.3 g). Overall that places it in band C.
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