Other · Nutrition facts

Seaweed

600 kcal per 100 g, with 20 g protein, 0 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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SeaweedNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
18% of calories
0 g
Carbs
0% of calories
40 g
Fat
82% of calories
Macro split
Protein 18%Carbs 0%Fat 82%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0678108131911 · Data last verified:

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0678108131911

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Common questions

How many calories are in Seaweed?

Seaweed has 600 kcal per 100 g.

How much protein is in Seaweed?

Seaweed contains 20 g of protein per 100 g.

Is Seaweed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Seaweed keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seaweed high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Seaweed a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Seaweed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sodium (1000 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

How much Seaweed is 100 calories?

About 17 g of Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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