Escalopes Panées De Soja

Escalopes Panées De Soja by Monoprix has 237 kcal per 100 g.

Escalopes Panées De Soja contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (14 g). Overall that places it in band A.

About 42 g of Escalopes Panées De Soja equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.