Other · Nutrition facts

Battered Haddock

232 kcal per 100 g, with 10.4 g protein, 18.4 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
Good protein
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Battered HaddockNutri-Score BCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
10.4 g
Protein
18% of calories
18.4 g
Carbs
32% of calories
12.8 g
Fat
50% of calories
Macro split
Protein 18%Carbs 32%Fat 50%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol32mg11% DV
Sodium248mg11% DV
Potassium200mg4% DV
Calcium24mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030299221961 · Data last verified:

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0030299221961

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Common questions

How many calories are in Battered Haddock?

Battered Haddock by Janes has 232 kcal per 100 g. One serving (125 g) is about 290 kcal.

How much protein is in Battered Haddock?

Battered Haddock contains 10.4 g of protein per 100 g — about 13 g per 125 g serving.

Is Battered Haddock a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Battered Haddock low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Why does Battered Haddock have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.

How much Battered Haddock is 100 calories?

About 43 g of Battered Haddock equals 100 kcal.

Is Battered Haddock high in sugar or fat?

Per 100 g it has 0.8 g sugar and 12.8 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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