Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00351447 · Data last verified:
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Common questions
How many calories are in The Club?
The Club by M&S has 231 kcal per 100 g. One serving (100 g) is about 231 kcal.
How much protein is in The Club?
The Club contains 25.3 g of protein per 100 g — about 25.3 g per 100 g serving.
Is The Club a good source of protein?
Yes — 25.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is The Club high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is The Club high in sodium?
Yes — 822 mg of sodium per 100 g, about 36% of the daily value.
Is The Club a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does The Club have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (822 mg); points in favor come from fiber (4.9 g), protein (25.3 g). Overall that places it in band C.
How much The Club is 100 calories?
About 43 g of The Club equals 100 kcal.
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