Other · Nutrition facts

Italian Pinwheels

263 kcal per 100 g, with 10.9 g protein, 21.2 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (156 g)
Good proteinCalcium rich
Track it in the free Dietly app
Italian PinwheelsNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
10.9 g
Protein
17% of calories
21.2 g
Carbs
33% of calories
14.7 g
Fat
50% of calories
Macro split
Protein 17%Carbs 33%Fat 50%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.6g
Saturated fat5.8g29% DV
Trans fat0g
Cholesterol32.1mg11% DV
Sodium698.7mg30% DV
Potassium192.3mg4% DV
Calcium115.4mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415672611 · Data last verified:

Compare Italian Pinwheels with another food

Barcode

scan it with any barcode app

0041415672611

Dietly — AI Calorie Counter

Log Italian Pinwheels in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Italian Pinwheels?

Italian Pinwheels by Publix has 263 kcal per 100 g. One serving (156 g) is about 410 kcal.

How much protein is in Italian Pinwheels?

Italian Pinwheels contains 10.9 g of protein per 100 g — about 17 g per 156 g serving.

Is Italian Pinwheels a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Italian Pinwheels high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Italian Pinwheels high in sodium?

Yes — 698.7 mg of sodium per 100 g, about 30% of the daily value.

Why does Italian Pinwheels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (698.7 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

How much Italian Pinwheels is 100 calories?

About 38 g of Italian Pinwheels equals 100 kcal.

Is Italian Pinwheels a good source of calcium?

It is a moderate source: 115.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API