Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223116240 · Data last verified:
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Common questions
How many calories are in Italian Sub?
Italian Sub by Boars Head has 226 kcal per 100 g. One serving (266 g) is about 601 kcal.
How much protein is in Italian Sub?
Italian Sub contains 13.5 g of protein per 100 g — about 35.9 g per 266 g serving.
Is Italian Sub a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Italian Sub low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.
Is Italian Sub high in sodium?
Yes — 909.8 mg of sodium per 100 g, about 40% of the daily value.
Why does Italian Sub have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (909.8 mg); points in favor come from protein (13.5 g). Overall that places it in band C.
How much Italian Sub is 100 calories?
About 44 g of Italian Sub equals 100 kcal.
Is Italian Sub a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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