Other · Nutrition facts

Epinards Branches En Portions Surgelés

28 kcal per 100 g, with 3 g protein, 1.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Epinards Branches En Portions SurgelésNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
3 g
Protein
53% of calories
1.5 g
Carbs
27% of calories
0.5 g
Fat
20% of calories
Macro split
Protein 53%Carbs 27%Fat 20%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245390126085 · Data last verified:

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3245390126085

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Common questions

How many calories are in Epinards Branches En Portions Surgelés?

Epinards Branches En Portions Surgelés by Grand Jury has 28 kcal per 100 g.

How much protein is in Epinards Branches En Portions Surgelés?

Epinards Branches En Portions Surgelés contains 3 g of protein per 100 g.

Is Epinards Branches En Portions Surgelés keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards Branches En Portions Surgelés low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Epinards Branches En Portions Surgelés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards Branches En Portions Surgelés is 100 calories?

About 357 g of Epinards Branches En Portions Surgelés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards Branches En Portions Surgelés high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Epinards Branches En Portions Surgelés a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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