Double Chocolate Muffins

Double Chocolate Muffins by Kroger has 462 kcal per 100 g. One serving (106 g) is about 490 kcal.

Double Chocolate Muffins contains 5.7 g of protein per 100 g — about 6 g per 106 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (34 g), saturated fat (6.6 g). Overall that places it in band D.

About 22 g of Double Chocolate Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.