Sweets · Nutrition facts

Belgian Waffles Chocolate Chip

by Oakrun Farms

450 kcal per 100 g, with 5 g protein, 51.7 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 waffle (60 g)
Calorie denseIron rich
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Belgian Waffles Chocolate ChipNutri-Score ECompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
4% of calories
51.7 g
Carbs
46% of calories
25 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25g
Saturated fat13.3g66% DV
Trans fat0.2g
Cholesterol16.7mg6% DV
Sodium416.7mg18% DV
Potassium166.7mg4% DV
Calcium16.7mg1% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013087198478 · Data last verified:

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0013087198478

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Common questions

How many calories are in Belgian Waffles Chocolate Chip?

Belgian Waffles Chocolate Chip by Oakrun Farms has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.

How much protein is in Belgian Waffles Chocolate Chip?

Belgian Waffles Chocolate Chip contains 5 g of protein per 100 g — about 3 g per 60 g serving.

Is Belgian Waffles Chocolate Chip high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Belgian Waffles Chocolate Chip high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Why does Belgian Waffles Chocolate Chip have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (25 g), saturated fat (13.3 g), sodium (416.7 mg). Overall that places it in band E.

How much Belgian Waffles Chocolate Chip is 100 calories?

About 22 g of Belgian Waffles Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Waffles Chocolate Chip high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Belgian Waffles Chocolate Chip a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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