Donuts Strawberries & Creme

Donuts Strawberries & Creme by Fiber One has 435 kcal per 100 g. One serving (23 g) is about 100 kcal.

Donuts Strawberries & Creme contains 18.9 g of protein per 100 g — about 4.3 g per 23 g serving.

Yes — 18.9 g of protein per 100 g, supplying 4% of its calories. That makes it a good protein source.

Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 21% of its carbohydrates.

It has 56.7 g of saturated fat per 100 g — 284% of the daily value, which counts as high.

Yes — 1134.2 mg of sodium per 100 g, about 49% of the daily value.

It provides 75.6 g of fiber per 100 g — 270% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (56.7 g), saturated fat (56.7 g), sodium (1134.2 mg); points in favor come from fiber (75.6 g), protein (18.9 g). Overall that places it in band E.