Glazed Sour Creme Old Fashioned Donut Holes

Glazed Sour Creme Old Fashioned Donut Holes by Clyde's has 429 kcal per 100 g. One serving (49 g) is about 210 kcal.

Glazed Sour Creme Old Fashioned Donut Holes contains 4.1 g of protein per 100 g — about 2 g per 49 g serving.

Yes — 53.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (53.1 g), saturated fat (10.2 g). Overall that places it in band E.

About 23 g of Glazed Sour Creme Old Fashioned Donut Holes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 102 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.