Other · Nutrition facts

Crunchy Con Avena E Semi Di Chia

by La Finestra sul Cielo

414 kcal per 100 g, with 9.7 g protein, 56 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy Con Avena E Semi Di ChiaNutri-Score ACompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
9.7 g
Protein
10% of calories
56 g
Carbs
56% of calories
15 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar18g
Saturated fat1.9g10% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017977034558 · Data last verified:

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8017977034558

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Common questions

How many calories are in Crunchy Con Avena E Semi Di Chia?

Crunchy Con Avena E Semi Di Chia by La Finestra sul Cielo has 414 kcal per 100 g.

How much protein is in Crunchy Con Avena E Semi Di Chia?

Crunchy Con Avena E Semi Di Chia contains 9.7 g of protein per 100 g.

Is Crunchy Con Avena E Semi Di Chia high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Crunchy Con Avena E Semi Di Chia low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Crunchy Con Avena E Semi Di Chia a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Crunchy Con Avena E Semi Di Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (18 g); points in favor come from fiber (5 g), protein (9.7 g). Overall that places it in band A.

How much Crunchy Con Avena E Semi Di Chia is 100 calories?

About 24 g of Crunchy Con Avena E Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Con Avena E Semi Di Chia high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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