Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000612239 · Data last verified:
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Common questions
How many calories are in Cream Cheese?
Cream Cheese by PHILADELPHIA has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 7 g of protein per 100 g — about 2 g per 28 g serving.
Is Cream Cheese keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cream Cheese high in saturated fat?
It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Why does Cream Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (21.2 g). Overall that places it in band D.
How much Cream Cheese is 100 calories?
About 28 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cream Cheese high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Cream Cheese high in sugar or fat?
Per 100 g it has 3.5 g sugar and 35.3 g fat (21.2 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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