Fromage Philadelphia

Fromage Philadelphia by Philadelphia has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Fromage Philadelphia contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.2 g); points in favor come from protein (8.6 g). Overall that places it in band D.

About 30 g of Fromage Philadelphia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 134 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.8 g sugar and 23.2 g fat (16.2 g saturated). Fat provides 82% of its calories, so portion size matters most here.