Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060466844099 · Data last verified:
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Common questions
How many calories are in Creamy Dairy Spread?
Creamy Dairy Spread by Puck has 333 kcal per 100 g.
How much protein is in Creamy Dairy Spread?
Creamy Dairy Spread contains 10 g of protein per 100 g.
Is Creamy Dairy Spread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Creamy Dairy Spread keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Creamy Dairy Spread high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Creamy Dairy Spread high in sodium?
Yes — 1033.3 mg of sodium per 100 g, about 45% of the daily value.
Why does Creamy Dairy Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (1033.3 mg); points in favor come from protein (10 g). Overall that places it in band E.
How much Creamy Dairy Spread is 100 calories?
About 30 g of Creamy Dairy Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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