Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383206543 · Data last verified:
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Common questions
How many calories are in Cream Cheese?
Cream Cheese by PC has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cream Cheese a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cream Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cream Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Cream Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Cream Cheese is 100 calories?
About 30 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cream Cheese a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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