Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8027890009694 · Data last verified:
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Common questions
How many calories are in Cotoletta Vegetale?
Cotoletta Vegetale by Kio Ene, Kioene has 220 kcal per 100 g.
How much protein is in Cotoletta Vegetale?
Cotoletta Vegetale contains 10 g of protein per 100 g.
Is Cotoletta Vegetale a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cotoletta Vegetale low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Cotoletta Vegetale high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Cotoletta Vegetale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Cotoletta Vegetale is 100 calories?
About 45 g of Cotoletta Vegetale equals 100 kcal.
Is Cotoletta Vegetale high in sugar or fat?
Per 100 g it has 0.9 g sugar and 11 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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