Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8027890010997 · Data last verified:
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Common questions
How many calories are in Cotoletta Tofu?
Cotoletta Tofu by IN's, Kioene, Sogno Veg has 220 kcal per 100 g.
How much protein is in Cotoletta Tofu?
Cotoletta Tofu contains 10 g of protein per 100 g.
Is Cotoletta Tofu a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cotoletta Tofu low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Cotoletta Tofu high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Cotoletta Tofu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Cotoletta Tofu is 100 calories?
About 45 g of Cotoletta Tofu equals 100 kcal.
Is Cotoletta Tofu a good source of potassium?
It is a moderate source: 641.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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